Denemek ALTIN - Özgür

HIDDEN SIGNS OF autism

Psychologies UK

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October 2025

I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world — or at least our corner of the world — by storm. Every adult I knew was talking about it, stopping in the street, in the supermarket. It meant something.

- By ANNE FLETCHER

Now, yes, I know Hoffman's character here was in fact an autistic savant, and this is very different from your typical autistic person. But it was the first I, my parents, their friends, and probably many people in the UK had ever heard of the condition.

Fast forward a few years, and I remember a friend explaining more to me. Picture the scene: you ask someone to post a letter for you. It's got the address on, and a stamp — you're just asking them to pop it in the post box down the road on their way to get milk. They return four hours later, having caught two buses across town (and back) to hand deliver the letter to the house in question. It hadn't crossed your mind that they would go to those lengths, it was surely obvious that you simply meant to put it in the post box, instead of delivering it themselves? Obvious to you, yes, but not necessarily to them.

It's a mistake few people make in real life, and one you've probably never encountered. Unless their condition is particularly impactful, then many women, in particular, will learn how to mask it. They likely never get to the stage of trekking across town to hand-deliver the letter, learning instead at an early age what is meant by ‘posting’, and many other terms.

Psychologies UK'den DAHA FAZLA HİKAYE

Psychologies UK

Psychologies UK

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

7 mins

January 2026

Psychologies UK

Psychologies UK

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

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