Denemek ALTIN - Özgür
No Self-Examination
Yoga and Total Health
|May 2025
Finding hope in a difficult situation

Let us practice Yoga sincerely, regularly without any expectation till an inner strength is built up deep within, which we need not announce.” - Dr Jayadeva Yogendra, Editorial, Yoga and Total Heath, November 2008
I was aware of The Yoga Institute in 1991 as I moved to Mumbai for my higher education to pursue a B.Sc in Microbiology. Due to some health issues, my uncle went to The Yoga Institute for guidance. I keenly saw and read the yoga material given to him, only to tell myself, “The Asanas look very easy!” That was the first opportunity sent by God or Existence to go to the Master but I was not ready!
The second opportunity to learn Yogasana and Pranayama came under Shri Ambika Yoga Kutir, at the factory premise of the erstwhile German Remedies, a pharmaceutical company that had sponsored me for an MBA under the German system. The Production Manager, Mr. Shukla, had taken the initiative for all employees – including management and workers – to learn Yoga. This was in 1994. I discovered how flexible I was and could do difficult Asanas with ease, so much so that my then Manager from the HR department and workers from the company union would stop and look at me. After a while, I became conscious of the unnecessary attention I was drawing to my body as a young girl of twenty-one. I stopped going to the classes as what I had learnt was sufficient for me; I didn’t feel like learning more even though the Manager urged me to pursue it further.
Bu hikaye Yoga and Total Health dergisinin May 2025 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Yoga and Total Health'den DAHA FAZLA HİKAYE

Yoga and Total Health
The Winning Streaks
How fear of losing something can be motivational
4 mins
October 2025

Yoga and Total Health
The Art of Doing Nothing
Having nothing to do can be a good thing
2 mins
October 2025

Yoga and Total Health
Nishkama Karmayoga in the Bhagavad Gita
Action without self-interest - Part 3
1 mins
October 2025

Yoga and Total Health
Moong Vataka
This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.
1 min
October 2025

Yoga and Total Health
Thoughts on the Gita
Chapter 10.
1 min
October 2025

Yoga and Total Health
Guru Maa
Happy birthday to our beacon of light
2 mins
October 2025

Yoga and Total Health
The Yoga Sutras of Patanjali
A Perspective Chapter 3.18
1 min
October 2025

Yoga and Total Health
भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।
हमारी देश की संस्कृति में अनेक गुणों का, जीवन मूल्यों का वर्णन किया गया है जिनसे हम एक अच्छा, सच्चा और कुशल जीवन व्यतीत कर सकते हैं। इनका पालन करने के अनेक मार्ग भी हमारे सामने रखे गए हैं। और कई लोग ऐसे होते भी हैं जो पूरे मन से इन मूल्यों को मानते हैं। लेकिन कुछ लोग ऐसे भी होते हैं जो इन मूल्यों को दिल से मानने की जगह बस मानने का दिखावा कर रहे होते हैं। आइए देखते हैं कि ऐसे दिखावटी व्यवहार के बारे में श्रीकृष्ण क्या कहते हैं।
2 mins
October 2025

Yoga and Total Health
Getting Started
Yoga psychology for everyone
4 mins
October 2025

Yoga and Total Health
Satya Sankalpa
Following through with actions on thoughts and words
3 mins
October 2025
Listen
Translate
Change font size