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PUB LUNCH swaps

Woman One Shot UK

Issue 315

You can still enjoy a meal out with friends with these healthier alternatives.

Tucking into a cosy pub lunch after a bracing walk can feel amazing at this time of year. And the good news? You don’t have to feel guilty about treating yourself. Not only is socialising great for your mental health – 35%* of Brits believe pubs are the best place to catch up with friends – but it doesn’t have to be a bad thing for your body.

A pub lunch can be a healthy meal if you make a few simple swaps, explains nutritionist Alison Cullen from avogel.co.uk. Here’s how...

Italian pick

* SWAP Beef lasagne and chips (1,295 cals)

* FOR Vegetable lasagne with side salad (775 cals)

Bonus points if it includes lentils or beans for protein and fibre, says Alison.

Chicken delight

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