Mit Magzter GOLD unbegrenztes Potenzial nutzen

Erhalten Sie unbegrenzten Zugriff auf über 9.000 Zeitschriften, Zeitungen und Premium-Artikel für nur

$149.99

$74.99/Jahr

The Perfect Holiday Gift Gift Now

PUB LUNCH swaps

Woman One Shot UK

Issue 315

You can still enjoy a meal out with friends with these healthier alternatives.

Tucking into a cosy pub lunch after a bracing walk can feel amazing at this time of year. And the good news? You don’t have to feel guilty about treating yourself. Not only is socialising great for your mental health – 35%* of Brits believe pubs are the best place to catch up with friends – but it doesn’t have to be a bad thing for your body.

A pub lunch can be a healthy meal if you make a few simple swaps, explains nutritionist Alison Cullen from avogel.co.uk. Here’s how...

Italian pick

* SWAP Beef lasagne and chips (1,295 cals)

* FOR Vegetable lasagne with side salad (775 cals)

Bonus points if it includes lentils or beans for protein and fibre, says Alison.

Chicken delight

Diese Geschichte stammt aus der Issue 315-Ausgabe von Woman One Shot UK.

Abonnieren Sie Magzter GOLD, um auf Tausende kuratierter Premium-Geschichten und über 9.000 Zeitschriften und Zeitungen zuzugreifen.

Sie sind bereits Abonnent? Anmelden

WEITERE GESCHICHTEN VON Woman One Shot UK

Alle

Woman One Shot UK

Lovely PUDS

Satisfy your sweet tooth with these better-for-you desserts

1 mins

Issue 317

Woman One Shot UK

JEN: 'I DON'T PUT PRESSURE ON MYSELF'

Jennifer Aniston looked incredible, as she displayed her rock-hard abs during a recent photoshoot.

1 min

Issue 317

Woman One Shot UK

MICHELLE Best of me'

In recent months Pop Idol’s Michelle McManus has been flaunting her impressive body after losing 9st.

1 min

Issue 317

Woman One Shot UK

It's not just about how you look IN A BIKINI'

Looking and feeling great, Ranvir Singh shares her shape-up secrets

3 mins

Issue 317

Woman One Shot UK

How fresh is YOUR FRIDGE?

Use these tips to help your food last longer

1 mins

Issue 317

Woman One Shot UK

SPEEDY fat burner

Trim, tone and boost your mood with this simple workout

2 mins

Issue 317

Woman One Shot UK

Rise and SHINE

Healthy breakfast ideas to keep you feeling full and energised until lunch

2 mins

Issue 317

Woman One Shot UK

Guilt-free FESTIVE TREATS

Plan ahead so you can still enjoy the foods you love

1 mins

Issue 317

Woman One Shot UK

'Now I can borrow MY TEENAGER'S CLOTHES'

After some blunt words from a doctor, Neha Madhu, 44, is stronger, fitter and more confident than ever before

4 mins

Issue 317

Woman One Shot UK

KELLY SAYS NO TO JABS

I'm a Celebrity's Kelly Brook revealed that she was offered weight-loss drugs by a doctor in November before going into the jungle, but she turned them down.

1 min

Issue 317