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WHAT'S UP WITH...GREEN SNOT

Prevention US

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December 2022

When you stop laughing, we'll tell you why the color of your boogers can reveal a lot about your health.

- KAYLA BLANTON

WHAT'S UP WITH...GREEN SNOT

BEFORE YOU TOSS that used tissue, you might want to take a peek at what's inside. As gross as it sounds, your mucus can be a color-coded reflection of your overall health. Here, doctors explain what it means when your snot turns green.

WHAT EXACTLY IS MUCUS?

The stuff in your nose is made up of water, proteins, antibodies, and dissolved salts, explains Jonathan Parsons, M.D., a professor of internal medicine at The Ohio State University Wexner Medical Center. Your body produces it to keep sinuses and airways hydrated and lubricated and to protect against irritants, he adds.

WHY DOES IT TURN GREEN?

Prevention US'den DAHA FAZLA HİKAYE

Prevention US

BETTER BALANCE WORKOUT

True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.

time to read

2 mins

January 2026

Prevention US

THE 14-DAY BRAIN REBOOT CHALLENGE

This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.

time to read

7 mins

January 2026

Prevention US

Water Is Life

Don't stereotype H2O-based cooking methods-no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here's how to tap into all the benefits.

time to read

5 mins

January 2026

Prevention US

CONFOODSION EVERYWHERE

FROM COLLAGEN SUPPLEMENTS TO FAKE SUGAR, GET READY FOR SOME HEALTHY-EATING CLARITY.

time to read

9 mins

January 2026

Prevention US

PREVENTION PICKS

MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.

time to read

1 mins

January 2026

Prevention US

Soothe Dry Skin From Head to Toe

Here's how to make sure your epidermis is glowing.

time to read

3 mins

January 2026

Prevention US

SUPERFOODS YOU MUST TRY IN 2026

Here's a New Year's resolution that's delicious, nutritious, and easy to keep.

time to read

2 mins

January 2026

Prevention US

Prevention US

BE MORE PRODUCTIVE

\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.

time to read

1 mins

January 2026

Prevention US

HELP YOUR COMMUNITY DIM THE LIGHTS

still working to understand what else (aside from light pollution) influences melatonin levels and how much light exposure increases health risks.

time to read

1 min

January 2026

Prevention US

NOT TOO BRIGHT

Even if you're not religious, you've no doubt heard that in the Bible, God declared, But did the Almighty really mean \"Let there be superbright 300-watt blue LED light all night long wherever you go\"? Unlikely, considering what this may be doing to our health.

time to read

5 mins

January 2026

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