Common Injuries of the Heel Bone and Achilles Tendon

The heel bone (calcaneus) and the Achilles tendon are critical components of the foot and ankle, playing vital roles in movement and stability. These structures are prone to various injuries, particularly in athletes and active individuals. Understanding the common injuries, their symptoms, and available treatments is essential for effective management and recovery.

- Dr. Chalapathy

Symptoms and Treatments

Common Injuries - Achilles Tendonitis

Symptoms:

• Pain and stiffness along the Achilles tendon, particularly in the morning

• Swelling and thickening of the tendon

• Tenderness when touched

• Pain that worsens with activity

Treatments:

• Rest and activity modification

• Ice application to reduce swelling

• Nonsteroidal anti-inflammatory drugs (NSAIDs)

• Physical therapy, including stretching and strengthening exercises

• Orthotics or heel lifts to reduce tendon strain

• In severe cases, surgical intervention may be required

Achilles Tendon Rupture

Symptoms:

• Sudden, sharp pain in the back of the ankle

• A popping or snapping sound at the time of injury

• Difficulty walking, especially pushing off the foot

• Visible gap or indentation in the tendon

Treatments:

• Immediate immobilization and referral to a specialist

• Non-surgical treatment with a cast or functional brace

• Surgical repair to reattach the torn ends of the tendon