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SWEET BITES

Eating Well

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Bowls

These desserts layer delicious flavors with satisfying crunch for easy and tasty bowls.

SWEET BITES

Lemon-Blueberry Cheesecake Chia Pudding

ACTIVE TIME: 18 min
TOTAL TIME: 1 hr 20 min

The sour-sweet combo of lemon and blueberry is balanced by the creamy dairy in this cheesecake chia pudding. Graham-cracker crumbles replicate the crust of a cheesecake, while chia seeds offer fiber and omega-3 fats. Portion it out into mason jars or another portable container with a secure lid, and you can bring this easy make-ahead dessert with you.

  • 1 tablespoon granulated sugar

  • 1 tablespoon water

  • ½ teaspoon grated lemon zest

  • 1 tablespoon lemon juice

  • 2½ cups fresh or frozen blueberries, divided

  • 3 ounces reduced-fat cream cheese, softened

  • ¾ cup whole milk

  • ¼ cup chia seeds

  • 2 tablespoons pure maple syrup

  • 1 teaspoon vanilla extract

  • ⅛ teaspoon salt

  • ½ cup crushed graham crackers plus

  • 1 tablespoon (about 5 sheets), divided

1. Stir sugar, water, lemon zest, lemon juice and 1½ cups blueberries together in a medium saucepan; bring to a boil over medium-high heat. Boil, stirring constantly, until the blueberries burst and the mixture is thickened and glossy, about 5 minutes. Add ¾ cup blueberries; reduce heat to medium. Cook, stirring often, until the blueberries are warmed through and softened, 2 to 3 minutes. Transfer to a heatproof bowl.

2. Combine cream cheese, milk, chia seeds, maple syrup, vanilla and salt in a blender or food processor; process until well blended and a loose pudding forms, about 1 minute. Transfer to a medium bowl.

Eating Well'den DAHA FAZLA HİKAYE

Eating Well

Eating Well

PREP AHEAD

Bowls on the go? Yes, please! These make- ahead meals are perfect for bringing to work or as easy weekday dishes. They will last for up to four days in the fridge.

time to read

7 mins

Bowls

Eating Well

Eating Well

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Whether you want to cut back on meat or transition to a plant-based lifestyle, these flavorful bowls are healthy and delicious.

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SWEET BITES

These desserts layer delicious flavors with satisfying crunch for easy and tasty bowls.

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4 mins

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These powerhouse recipes include at least 15 grams of protein in each serving, and they don't skimp on other good-for-you nutrients and veggies.

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When it comes to getting a healthy and delicious dish on the table any time of day, consider this mealtime hero.

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