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SWEET BITES
Eating Well
|Bowls
These desserts layer delicious flavors with satisfying crunch for easy and tasty bowls.
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Lemon-Blueberry Cheesecake Chia Pudding
ACTIVE TIME: 18 min
TOTAL TIME: 1 hr 20 min
The sour-sweet combo of lemon and blueberry is balanced by the creamy dairy in this cheesecake chia pudding. Graham-cracker crumbles replicate the crust of a cheesecake, while chia seeds offer fiber and omega-3 fats. Portion it out into mason jars or another portable container with a secure lid, and you can bring this easy make-ahead dessert with you.
- 1 tablespoon granulated sugar
- 1 tablespoon water
- ½ teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 2½ cups fresh or frozen blueberries, divided
- 3 ounces reduced-fat cream cheese, softened
- ¾ cup whole milk
- ¼ cup chia seeds
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
- ½ cup crushed graham crackers plus
- 1 tablespoon (about 5 sheets), divided
1. Stir sugar, water, lemon zest, lemon juice and 1½ cups blueberries together in a medium saucepan; bring to a boil over medium-high heat. Boil, stirring constantly, until the blueberries burst and the mixture is thickened and glossy, about 5 minutes. Add ¾ cup blueberries; reduce heat to medium. Cook, stirring often, until the blueberries are warmed through and softened, 2 to 3 minutes. Transfer to a heatproof bowl.
2. Combine cream cheese, milk, chia seeds, maple syrup, vanilla and salt in a blender or food processor; process until well blended and a loose pudding forms, about 1 minute. Transfer to a medium bowl.
Diese Geschichte stammt aus der Bowls-Ausgabe von Eating Well.
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