What health trend do you foresee taking over globally in 2024?
In 2024, the global health trend is leaning towards quick wins with supplements, driven by the demand for shortcuts due to busy lifestyles. While acknowledging the positives of trends like veganism and fitness, I advocate a holistic approach. Rather than avoiding certain foods entirely, I emphasize a balanced and individualized diet with lifestyle modifications for sustainable health. Embracing nutritious foods and rejecting quick fixes is the key to a healthier future.
For those with busy schedules, what are practical tips for maintaining a nutritious diet without compromising on convenience?
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Bu hikaye Urban Melange dergisinin Chandigarh Tricity Special Edition sayısından alınmıştır.
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