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NOURISHING WELLNESS: INSIGHTS FOR A HEALTHIER YOU
Urban Melange
|Chandigarh Tricity Special Edition
Lavleen Kaur, founder and head dietitian at Diet Insight, a nutrition & wellness clinic, in conversation with Urban Melange, shares her perspective on the upcoming health trends for 2024, practical tips for maintaining a nutritious diet amidst busy schedules, the importance of mindful eating, and a simple yet impactful daily practice for a healthier year.
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What health trend do you foresee taking over globally in 2024?
In 2024, the global health trend is leaning towards quick wins with supplements, driven by the demand for shortcuts due to busy lifestyles. While acknowledging the positives of trends like veganism and fitness, I advocate a holistic approach. Rather than avoiding certain foods entirely, I emphasize a balanced and individualized diet with lifestyle modifications for sustainable health. Embracing nutritious foods and rejecting quick fixes is the key to a healthier future.
For those with busy schedules, what are practical tips for maintaining a nutritious diet without compromising on convenience?
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