Woman's World
Ward off fall viruses
Heading out on hayrides, going leaf-peeping, preparing for trick-or-treaters—there's so much we love about fall. But dips in temperature and humidity this time of year can cause respiratory viruses such as colds, flu and COVID to spread more easily, a report in the journal The Science of the Total Environment suggests. Fortunately, these strategies increase your immune system's antiviral armor so you can enjoy the season to the fullest
2 min |
November 04, 2024
Woman's World
Healthy with fall hobbies!
Your favorite autumn pastimes are proven health boosters
3 min |
November 04, 2024
Woman's World
Secret to a fitter heart
A resting heart rate (RHR) of between 50 and 100 is perfectly normal for most people, but a study published in the journal Open Heart found that nudging yours below 77 beats a minute may have the bonus of reducing your risk of heart disease by as much as 50%. And these three simple tricks lower your RHR without a fuss
1 min |
November 04, 2024
Woman's World
Aspook-tacular matchmaking
As a Halloween enthusiast down on her luck when it came to love, Cassie wasn't expecting to fall head over heels for her handsome client
3 min |
November 04, 2024
Woman's World
Therapy horses bring Halloween fun to hundreds of kids
For over 20 years, Saranne Winfield devoted herself and her horses to providing riding fun and therapy to kids with special needs. Then, a few years ago, she decided to throw a Halloween bash and share the excitement with her students’ siblings and other area children!
3 min |
October 28, 2024
Woman's World
The monster match dance
Halloween-obsessed Mandy had given up hope of finding her spooky soulmate until a chance run-in at a local store changes her haunting fate
3 min |
October 28, 2024
Woman's World
Conjure up smiles
No magic is required to create these tasty treats from singer-songwriter and Sounds Delicious host Carnie Wilson
4 min |
October 28, 2024
Woman's World
Prevent overnight bathroom breaks
Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also Known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble
1 min |
October 28, 2024
Woman's World
"Help me let go of the past!"
Regret can be a powerful motivator, but when it festers, it can keep us stuck. Here, experts share simple ways to make peace with the past
2 min |
October 28, 2024
Woman's World
Treat yourself
Whether you love carving pumpkins for Halloween or cuing up a scary movie, your favorite little fall indulgences boost your health and happiness
3 min |
October 28, 2024
Woman's World
Money questions answered
\"I want to help my elderly parents manage their finances so they don't forget to pay bills or get scammed. But they want to maintain their independence. How can I help?\"
3 min |
October 28, 2024
Woman's World
4 health tests not to skip
You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting
1 min |
October 28, 2024
Woman's World
Belly gone
Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.
3 min |
October 28, 2024
Woman's World
How to reverse a neck hump naturally
Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes
1 min |
October 28, 2024
Woman's World
Key to strong, happy & sharp!
With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...
1 min |
October 28, 2024
Woman's World
"You deserve
Beloved as part of the musical trio Wilson Phillips, singer, songwriter, chef and radio and TV personality Carnie Wilson, 56, is living the life of her dreams, with a flourishing career, a beautiful family and a thriving health journey. But these wins were hard-fought after years of struggling with self-esteem issues and depression. Here, how positivity and prayer help her through it all.
3 min |
October 28, 2024
Woman's World
"CBD cream eased my pain!"
Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved...until she discovered a body cream that worked miracles
2 min |
October 28, 2024
First for Women
FOUND: What It Really Means to Have Dense Breasts
A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know
3 min |
October 07, 2024
First for Women
Kerry Mellin
Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold
1 min |
October 07, 2024
First for Women
RESET YOUR BRAIN & BODY IN 30 Days Flat!
Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!
5 min |
October 07, 2024
First for Women
PROVEN WAYS TO LIVE LONGER & HEALTHIER
Feel your absolute best for years to come with these simple strategies
2 min |
October 07, 2024
First for Women
10 BRILLIANT USES FOR STALE BEER
Clever ways the beverage can save the day
3 min |
October 07, 2024
Woman's World
After 25 foster homes, this little boy found his forever family!
At just 9 years old, Luke (formerly known as Remington) had been in more than two dozen foster homes. Finding a family seemed impossible. But then Cassie and Bradley Kissinger decided to make his dreams finally come true
3 min |
October 07, 2024
Woman's World
Natural relief from acid reflux
While a proton pump inhibitor (PPI)—the most common type of acid reflux medication-can help with heartburn, a new study found a link between the drugs and an increased risk of migraine. But soothing heartburn doesn't have to be a headache. These natural remedies provide relief without side effects
1 min |
October 07, 2024
Woman's World
Be heart-smart with fall fun
It's no secret that women with healthy hearts live longer. In fact, experts estimate avoiding heart disease extends longevity by up to 16 years. But keeping your heart disease-free also makes those extra years more enjoyable. French findings reveal that a healthy ticker optimizes blood flow to protect against depression, muscle weakness and fatigue. And outsmarting heart disease doesn't have to be hard. These strategies are easy and enjoyable!
1 min |
October 07, 2024
Woman's World
She gifts hope to women battling cancer!
When Cathy Angel faced her darkest hours battling breast cancer during a painful divorce, she found solace through thoughtful cards and gifts from loved ones. Once in remission, she decided to pay that love forward and offer the same comfort to others who could use an angel of their own!
3 min |
October 07, 2024
First for Women
SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY
Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.
3 min |
October 07, 2024
First for Women
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
3 min |
October 07, 2024
First for Women
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
2 min |
October 07, 2024
First for Women
CHARM with chalk paint!
This trendy paint technique adds style and function to your home-for pennies!
1 min |