Sports
220 Triathlon
WINTER BIKE KIT
Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, we put a mix of 12 items to the test to see if they deserve a place in your wardrobe...
10+ min |
February 2026
220 Triathlon
POST-SESSION BRUNCHES
Four nutritious recipes to help you recover from an early-morning weekend ride or workout
4 min |
February 2026
220 Triathlon
THE WORLD'S TOUGHEST TRIATHLONS
What is 'type 2 fun'? There's a handful of different definitions around, but one of our favourites goes like this: 'Miserable while it's happening, but fun in retrospect'.
8 min |
February 2026
220 Triathlon
JUST SAY NO
It's one of the shortest words in the English language, but Brunty doesn't seem to be very good at using it when he should...
3 min |
February 2026
220 Triathlon
GEAR OF THE YEAR 2025
We've waved goodbye to 2025, but that doesn't mean waving goodbye to some of the superb swim, bike and run kit we've tested over the last twelve months. Here's our rundown of the highest-scoring products our test team have rated over the last year...
4 min |
February 2026
220 Triathlon
"YOU JUST HAVE TO PUSH THROUGH WHAT YOU ONCE THOUGHT IMPOSSIBLE"
Former rugby league pro Luke Ambler tragically lost his brother-in- law to suicide, which led him to found a charity and use triathlon for good.
3 min |
February 2026
220 Triathlon
FACE THE FREEZE
Indoor training is a triathlete's off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the benefits of cranking up the mercury to boost performance in all climes.
10 min |
February 2026
220 Triathlon
CARBON RUN SHOES
Top-end carbon shoes were everywhere in the Ironman world champs - but are they a good choice for your average age-grouper? We put five pairs to the test.
9 min |
February 2026
220 Triathlon
WORLD TRIATHLON MOVES TO SILENCE CRITICS
The sport's annual congress in Australia set out triathlon's many challenges, but most worrying were moves to clamp down on anyone who questioned its governance, says Tim Heming.
2 min |
February 2026
220 Triathlon
MIDDLE-DISTANCE Magic
The 2025 Ironman 70.3 World Champs in Marbella delivered two races for the ages – cue redemption, rivalries and world-class resilience
2 min |
February 2026
220 Triathlon
CAN AN AI COACH GET YOU RACE-READY IN 8 WEEKS?
AI is everywhere... But just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools to the test as he targets a late-season duathlon.
7 min |
February 2026
220 Triathlon
START DIVE INTO THE WORLD OF TRI
GB's Jess Learmonth battles through the baking hot 18km run during Dubai T100 on 15 November.
1 min |
February 2026
220 Triathlon
THE PARISIENNE POWERHOUSE
A year on from winning Olympic gold and the WTCS title, Cassandre Beaugrand reflects on a transformative 12 months, which have seen her move countries, swap coaches... and deal with an unexpected DNF
5 min |
February 2026
220 Triathlon
EXCUSES, EXCUSES...
Nothing seems to stop our man Brunty from racing - but if his performance is below par know he'll have a good excuse.
3 min |
January 2026
220 Triathlon
FIGHTING WATER AND FIRE
Tough conditions and Mount Etna in the background make for a unique tri, as our writer found out....
7 min |
January 2026
220 Triathlon
COLD WATER SWIM KIT
Training in the open water this winter? Then you might want to add some extra things to your kit bag to keep you warm and comfortable. Here are the latest products, tested.
10+ min |
January 2026
220 Triathlon
QUALIFICATION RUCKUS LEADS TO IRONMAN ACTION
The backlash over the new system to earn slots for the Ironman World Champs in Hawaii triggered a quick change, but it's tinkering that doesn't risk upsetting its core customers
2 min |
January 2026
220 Triathlon
TRIATHLON BIKE SHOES
Tri bike shoes have many benefits for a faster T1 and a more comfortable ride. Here are five new pairs tried and tested.
10 min |
January 2026
220 Triathlon
OMEGA-3-RICH RECIPES
We all need fats in our diet but which sources are best and what are their benefits? Kate Percy has the info and the recipes...
5 min |
January 2026
220 Triathlon
THE HOMEGROWN HERO
Jonny Brownlee has a new role - dad! But he's not about to hang up his tri-suit any time soon. Here he tells 220 about his love for Supertri, his plans for the future, and what kind of uncle he thinks Alistair will make...
6 min |
January 2026
220 Triathlon
BUILT TO BUDGET SPEC'D FOR SPEED
Go to a specialist to build your dream tri bike to order and things can soon get a bit... Pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri...
8 min |
January 2026
220 Triathlon
NORWAY'S NEW IRON STAR
On 11 October, Solveig Løvseth became the surprise winner of the 2025 Ironman World Champs. But just how did the Paris Olympian rise to the very top of long-distance racing in less than a year? We caught up with the new Kona queen to find out...
7 min |
January 2026
220 Triathlon
ESSENTIAL YOGA MOVES FOR STRENGTH AND INJURY-PREVENTION
YOGA CAN REDUCE INJURY AND STRENGTHEN YOUR SWIM, BIKE AND RUN PERFORMANCE. PLUS IT'S A GREAT WAY TO CALM ANY FESTIVE STRESS! HERE ARE THE ESSENTIAL MOVES YOU NEED TO STAY IN SHAPE...
4 min |
January 2026
220 Triathlon
TENBY'S TRIUMPH: WHY IRONMAN WALES STANDS ALONE
It's tough, unpredictable and utterly unique – but Ironman Wales delivers a race-day atmosphere few events in the world can match
2 min |
December 2025
220 Triathlon
HOW TO PLAN YOUR OFF-SEASON TRAINING
GET YOUR TRAINING BALANCE RIGHT IN THE AUTUMN/WINTER MONTHS AND YOU'LL REAP THE PERFORMANCE REWARDS NEXT RACE SEASON. PHILIP HATZIS EXPLAINS HOW...
4 min |
December 2025
220 Triathlon
INTO THE WILD
Mud, glorious mud, plenty of puddles and a course to reckon with... The Craggy Island tri is an adventure to remember.
7 min |
December 2025
220 Triathlon
ANCIENT TRAILS
New race from XTRI 'the restless' combines cold water, ancient trails, mountains and lots and lots of gravel. Our man Iain couldn't sign up fast enough...!
8 min |
December 2025
220 Triathlon
MULTISPORT WATCHES
Swim, bike, run, sync... In the world of multisport watches tech just keeps advancing. Here are reviews of the six newest to market suitable for tri training and racing.
10+ min |
December 2025
220 Triathlon
THE MULTISPORT MERMAID
One of triathlon's most relatable stars, Lucy Charles-Barclay's journey from open-water swimmer to world champion triathlete is inspiring a generation. Here we talk recovery from illness and injury, battle braids, why T100 London was such an important race this year and how her two dogs, Lola and Pickle, form a crucial part of her team as she trains towards Kona...
9 min |
December 2025
220 Triathlon
WINNER TAKES IT ALL
In the hope of adding a trophy to his mantlepiece, Brunty has entered the world of gym-based multisport competitions. Enter the evil rowing machine...
3 min |