Sports
220 Triathlon
EXCUSES, EXCUSES...
Nothing seems to stop our man Brunty from racing - but if his performance is below par know he'll have a good excuse.
3 min |
January 2026
220 Triathlon
FIGHTING WATER AND FIRE
Tough conditions and Mount Etna in the background make for a unique tri, as our writer found out....
7 min |
January 2026
220 Triathlon
COLD WATER SWIM KIT
Training in the open water this winter? Then you might want to add some extra things to your kit bag to keep you warm and comfortable. Here are the latest products, tested.
10+ min |
January 2026
220 Triathlon
QUALIFICATION RUCKUS LEADS TO IRONMAN ACTION
The backlash over the new system to earn slots for the Ironman World Champs in Hawaii triggered a quick change, but it's tinkering that doesn't risk upsetting its core customers
2 min |
January 2026
220 Triathlon
TRIATHLON BIKE SHOES
Tri bike shoes have many benefits for a faster T1 and a more comfortable ride. Here are five new pairs tried and tested.
10 min |
January 2026
220 Triathlon
OMEGA-3-RICH RECIPES
We all need fats in our diet but which sources are best and what are their benefits? Kate Percy has the info and the recipes...
5 min |
January 2026
220 Triathlon
THE HOMEGROWN HERO
Jonny Brownlee has a new role - dad! But he's not about to hang up his tri-suit any time soon. Here he tells 220 about his love for Supertri, his plans for the future, and what kind of uncle he thinks Alistair will make...
6 min |
January 2026
220 Triathlon
BUILT TO BUDGET SPEC'D FOR SPEED
Go to a specialist to build your dream tri bike to order and things can soon get a bit... Pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri...
8 min |
January 2026
220 Triathlon
NORWAY'S NEW IRON STAR
On 11 October, Solveig Løvseth became the surprise winner of the 2025 Ironman World Champs. But just how did the Paris Olympian rise to the very top of long-distance racing in less than a year? We caught up with the new Kona queen to find out...
7 min |
January 2026
220 Triathlon
ESSENTIAL YOGA MOVES FOR STRENGTH AND INJURY-PREVENTION
YOGA CAN REDUCE INJURY AND STRENGTHEN YOUR SWIM, BIKE AND RUN PERFORMANCE. PLUS IT'S A GREAT WAY TO CALM ANY FESTIVE STRESS! HERE ARE THE ESSENTIAL MOVES YOU NEED TO STAY IN SHAPE...
4 min |
January 2026
220 Triathlon
TENBY'S TRIUMPH: WHY IRONMAN WALES STANDS ALONE
It's tough, unpredictable and utterly unique – but Ironman Wales delivers a race-day atmosphere few events in the world can match
2 min |
December 2025
220 Triathlon
HOW TO PLAN YOUR OFF-SEASON TRAINING
GET YOUR TRAINING BALANCE RIGHT IN THE AUTUMN/WINTER MONTHS AND YOU'LL REAP THE PERFORMANCE REWARDS NEXT RACE SEASON. PHILIP HATZIS EXPLAINS HOW...
4 min |
December 2025
220 Triathlon
INTO THE WILD
Mud, glorious mud, plenty of puddles and a course to reckon with... The Craggy Island tri is an adventure to remember.
7 min |
December 2025
220 Triathlon
ANCIENT TRAILS
New race from XTRI 'the restless' combines cold water, ancient trails, mountains and lots and lots of gravel. Our man Iain couldn't sign up fast enough...!
8 min |
December 2025
220 Triathlon
MULTISPORT WATCHES
Swim, bike, run, sync... In the world of multisport watches tech just keeps advancing. Here are reviews of the six newest to market suitable for tri training and racing.
10+ min |
December 2025
220 Triathlon
THE MULTISPORT MERMAID
One of triathlon's most relatable stars, Lucy Charles-Barclay's journey from open-water swimmer to world champion triathlete is inspiring a generation. Here we talk recovery from illness and injury, battle braids, why T100 London was such an important race this year and how her two dogs, Lola and Pickle, form a crucial part of her team as she trains towards Kona...
9 min |
December 2025
220 Triathlon
WINNER TAKES IT ALL
In the hope of adding a trophy to his mantlepiece, Brunty has entered the world of gym-based multisport competitions. Enter the evil rowing machine...
3 min |
December 2025
220 Triathlon
THE STATE OF SWIM RUN
Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun.
7 min |
December 2025
220 Triathlon
ALL-ROUND-APPEAL?
Boardman's updated SLR range promises versatility without compromising speed, delivering premium performance at a price that makes sense for amateur triathletes.
7 min |
December 2025
220 Triathlon
ARCTIC ADVENTURE
The Lofoten Triple in Norway is a multisport festival like no other. Taking on the 'Half Extreme' is a good way to experience the hills and thrills, as our writer
7 min |
November 2025
220 Triathlon
MEN'S RUNNING SHORTS
We look at some of the best running shorts for training both on-road and off, searching for the perfect balance of comfort, breathability, practicality and speed
3 min |
November 2025
220 Triathlon
LET'S GET RADICAL
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the recipes to try...
4 min |
November 2025
220 Triathlon
GO WEST
Heading to the most westerly point of the Hebrides for a triathlon, expect beautiful scenery, craggy rocks and strong winds... Could our man Sean do it with a busted ankle though..?
7 min |
November 2025
220 Triathlon
HOW TO RECOVER FROM RACING
JOINING US ON THE COACHING TEAM THIS MONTH IS AN ATHLETE WHO KNOWS A THING OR TWO ABOUT RECOVERING WELL FROM SHORT-COURSE RACING TO ENSURE A LONG, STRONG SEASON. OVER TO NON STANFORD...
5 min |
November 2025
220 Triathlon
SWIM JAMMERS
Hitting the sweet spot between hydrodynamics and coverage, jammers offer the perfect swim short for many triathletes. Here are eight new pairs on test.
9 min |
November 2025
220 Triathlon
LAZER Victor KinetiCore
Lazer's Victor KinetiCore helmet is aimed squarely as it has a shorter tail than the brand's Volante KinetiCore model to stay aerodynamic when there's additional head movement.
1 min |
November 2025
220 Triathlon
GET READY FOR IRONMAN
WHETHER YOU'RE RACING IRONMAN LATER THIS YEAR OR NEXT SEASON, YOU'LL NEED A WELL-OILED NUTRITION STRATEGY FOR 226KM SUCCESS. HERE OUR EXPERTS OFFER THEIR BEFORE, DURING AND AFTER- IRONMAN FUELLING ADVICE.
7 min |
November 2025
220 Triathlon
ORCA SPEED LACES
Elastic laces are nothing new. They've been around for years and there's not exactly been much development, which is pretty understandable given the product.
1 min |
November 2025
220 Triathlon
GOING COASTAL
Hailing from the Midlands, our man Brunty is used to swimming in lakes. So the chance to island-hop in a major sea swim event was too good to resist...
3 min |
November 2025
220 Triathlon
"KNOWING PEOPLE FIND ME INSPIRING IS A HUGE HONOUR"
A decade on from his inspiring triathlon finish going viral, Bailey Matthews reflects on that life-changing moment - and where the sport has taken him since.
2 min |