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Hitting The Snooze Button May Boost Brain Function
BBC Science Focus
|November 2023
Good news for snoozers: new research reveals that if you snooze, you don't lose
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You can stop feeling guilty for snoozing your alarm: a new study by scientists in Sweden suggests that hitting snooze may actually help you become more alert after finally waking.
The research, published in the Journal of Sleep Research, involved two studies. The first established the general profile of the 1,732 adults who participated: 69 per cent of whom confirmed they used the snooze function on their alarms.
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