Many of us would like to shed a few kilos, and keep them off. This has never been more relevant, as three years of pandemic living has resulted in some of us putting on unwanted weight. But if you head online for some advice, prepare to be disappointed. Doctors, scientists and influencers seem to be locked in a tussle over what exactly works when it comes to shedding fat. There’s the like of diet expert Prof Tim Spector, who set TikTok ‘influencers’ into a sweaty flurry over his soundbite on the Diary Of A CEO podcast when he said “exercise doesn’t work”. To clarify, it is of course possible to lose weight through exercise. After all, Tour de France cyclists eat around 5,000 calories a day and still lose weight during the three-week race. The problem is, most of us mere mortals don’t exercise anywhere near enough for this to be effective. Others, like myself, have argued that counting calories has its limitations, and we shouldn’t slavishly follow the calorie counts listed on food packaging.
Bu hikaye BBC Science Focus dergisinin April 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye BBC Science Focus dergisinin April 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
THE HUNGER GAME
Obesity is on the rise, but as we blame our unhealthy food-ridden environment and look to wonder drugs to get rid of unwanted fat, what role do our genetics play?
HOW THE UNIVERSE WILL END
A colossal supercollider now in the early stages of development may one day help us predict the ultimate fate of the Universe. With it, scientists will be trying to find a hidden instability built into the fabric of existence... an instability that could destroy everything
DARK ENERGY MIGHT BE ABOUT TO THROW A SPANNER IN THE WORKS
The most mysterious phenomenon in the Universe could be about to spring another surprise on us
TAKE-OFF AT LAST
AFTER A LONG WAIT, THE WORLD'S FIRST ZERO EMISSIONS AEROPLANES ARE FINALLY TAXIING TO REALITY. BUT ARE THEY THE SOLUTION WE NEED?
INSIDE THE 3D, NANOSCALE ATLAS THAT REVEALS A FRACTION OF THE HUMAN BRAIN
The map is now the highest-resolution picture of the human brain ever created
HOW THE LATEST DEVELOPMENT IN NUCLEAR FORENSICS MAY HELP CLEAN UP CHERNOBYL
Contrary to popular belief, radioactive material doesn't glow. But a team of nuclear forensics experts are working on a device to make it do just that. BBC Science Focus's Noa Leach meets the scientists behind the innovative device
MAJOR STUDY SHOWS HOW ULTRA-PROCESSED FOODS CHANGE YOUR LIFESPAN, IF YOU'RE NOT EATING YOUR VEG
While ultra-processed food is bad for your health, a decades-long study suggests it may not be as harmful as previously thought
ORIGIN OF EARTH'S 'SECOND MOON' DISCOVERED
Asteroid sampling mission will confirm whether moon-like Kamo'oalewa came from our Moon
INTERMITTENT FASTING AND CORRECTLY TIMED WORKOUTS ARE KEY TO FAT LOSS, SAYS STUDY
A new approach to dieting and exercise could help you lose weight and enhance your health
MASSIVE EXPLOSION SPOTTED ON MYSTERIOUS DEAD STAR
A satellite in the right place at the right time captured an important cosmic sight