Mindful Muscle

Exercise your mind to grow muscles - how you can begin a meditation practice that optimises brains and brawn together to improve your training, mood & sleep.

Progression

You can’t ace your maths test if you don’t study... and you can’t make gains in the gym if you’re not progressing. Here’s how to do it right.

Chicken

With more than 40 grams of protein per 170g, this bird is a lean and versatile muscle builder.

5 Exercises To Master For Calisthenics Beginners

Calisthenics is no easy skill to perfect, it will require some determination and hard graft to pull off a polished routine but just remember we all start somewhere. With lots of repetition and progression you will find yourself mastering new tricks whilst gaining strength and stripping fat.

Fodmaping For Bodybuilders: Get Your Gut Onside

(fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)

Build Your Back

6 Reasons Your Back Workout Lacks!

Alex Crockford's BCAA Workout

Work back, chest, arms and abs with creator of the #CrockFit app and fitness programmes, Alex Crockford. Alex is famed for helping people get fitter and healthier via sustainable workouts that are both effective and attainable.

ABS, ABS, ABS

With summer around the corner, there’s one muscle group you WON’T want to neglect! It’s all about the abs of course!

Hammer Time

Shed fat, build muscle, and let off some steam with this hammer and tyre finisher.

Relieve Allergies Through Exercise

Allergies can knock us on our butt when we least expect it. We are left with itchy eyes, a stuffy nose, pressure in our sinuses, fatigue, and sometimes even pain.

Up, Up And Away

The rope climb is a whole-body functional movement which is great fun!

Dual Purpose Muscle

ELTON MOTA’s physique has been his passport to success in fashion and bodybuilding.

Shanice Rostampour

The super-supple ex-gymnast from Halifax is now a bikini champion.

​Back Attack

Arnold Classic men’s physique champion Ryan TeRRy reveals his 8 favourite exercises for building a big back.

Michael Chandler

How lightweight champ Michael Chandler stays in fighting shape year-round.

Buyer Beware

Your tub of protein might say 25 grams per serving, but how much is actual protein? The answer could be close to zero.

Are Yoga And Massage Really That Important?

Steff Stratton, a remedial massage therapist and Estelle Mccluskie, a lifelong yoga practitioner say YES!

Nyisha Jordan-Sey: Her Undefeated Reign As Queen Of The Stage

Nyisha Jordan-Sey: Her Undefeated Reign As Queen Of The Stage

Holding Poses Naked On A Cold Stage? I Really Enjoyed It

Musclemania Champion Chris Pazienti talks Ballet, Buddhism and Naked Life Modelling.

Cheat Smart!

Summer is right around the corner and if you’re anything like me and the rest of the world, you’re probably busting your butt right now getting ready for beach breezes and summer holidays.

Scottish Invasion

When The Scots Bring It, They Bring It Hard!

Caffeine; Too Much Of A Good Thing?

Some days you’re full of energy and motivation and you’re itching to get into the gym. Other days you reach for a coffee before you pack your gym bag, right? But when you really need that extra kick, you may reach for a pre-workout supplement.

Dead Weight

Eddie “the Beast” Hall, the reigning World’s Strongest Man, gives you a lesson in deadlifting

Cherry On Top

Tart cherries are not just for topping your sundae—this powerful anti-inflammatory can soothe muscle pain and improve health

A Smarter Way To Power Up

You don’t have to be jacked up on stimulants to get the most out of a workout. SciTec’s Amino Charge is a better way to energize your training.

Don't Lose Your Juice

Patience is the difference between savouring a mouthwatering steak and gnawing on leather

The Century Club

How to use 100-rep sets to fast-track new gains.

Two A Day Training

First things first with this type of training: if you don’t like going to the gym, if your job restrains you from accessing the gym twice a day, or if you’re full of excuses, then this mode of training isn’t for you.

Marine Machine

Think Stage Prep is Challenging? Not for a Marine!

Recovery Mode

EDDIE HALL didn’t used to pay much attention to recovery. Now, he has a hyperbaric chamber at home. Here’s why he’s become so obsessive.