Beginner's Guidelines To Meal Prep

Taking Control of Your Weight-Loss Goals Is Easier Than You Think

- Douglas Backstrom

MEAL PLANNING SEEMS LIKE something for superorganized adults who have nearly perfect lives. Who else has the time and discipline to meal prep for the week on Sunday? But regular meal preparation is for everybody—or at least it can be.

Putting together and cooking meals for several days can intimidating if you’ve never done it. It’s exhausting just to think about figuring out the right foods, the correct portions and finding the time to cook it all. Perhaps you don’t even know what “healthy eating” is. Here’s where a little focus and planning become your best friends. Thanks to the advice of two fitness gurus, you can be well on your way to eating better AND losing weight.