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Beginner's Guidelines To Meal Prep
EBONY
|September 2017
Taking Control of Your Weight-Loss Goals Is Easier Than You Think
MEAL PLANNING SEEMS LIKE something for superorganized adults who have nearly perfect lives. Who else has the time and discipline to meal prep for the week on Sunday? But regular meal preparation is for everybody—or at least it can be.
Putting together and cooking meals for several days can intimidating if you’ve never done it. It’s exhausting just to think about figuring out the right foods, the correct portions and finding the time to cook it all. Perhaps you don’t even know what “healthy eating” is. Here’s where a little focus and planning become your best friends. Thanks to the advice of two fitness gurus, you can be well on your way to eating better AND losing weight.
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FLERE HISTORIER FRA EBONY
EBONY
Giving Back, Paying It Forward
After working with every Democratic presidential movement from 1976 through 2000, and ascending to political stardom as the first African-American woman to head a major presidential campaign in 2000, Donna Brazile stepped up to lead the Democratic National Committee (DNC), committing herself to unifying the party behind Hillary Clinton.
3 mins
October/November 2016
EBONY
No Longer ‘Hidden Figures'
The Untold Story of Three Prominent Black Women at Nasa Is Brought to the Forefront in a New Historical
3 mins
December - January 2017
EBONY
First Look: Fences
August Wilson’s Prominent Stage Play Gets the Film Treatment and Chronicles the Struggles of Black Life in the 1950s
3 mins
December - January 2017
EBONY
First Look: Shots Fired
Gina Prince-bythewood and Reggie rock Bythewood offer an alternative perspective on the justice system in this racially charged television drama.
3 mins
March 2017
EBONY
A Silent War: The Battle Between Black Women And Fibroids
With a large percentage of sisters suffering from fibroid disease, ebonY details the sYmptoms and current treatment options.
4 mins
March 2017
EBONY
Uneven Playing Field
Student-Athletes see minor gains while coaches continue to rake in millions.
7 mins
March 2017
EBONY
Visual Artist Paul Branton
The Chicago Painter Takes Us Inside His Mind’s Eye With Illustrated Language.
3 mins
April-May 2017
EBONY
First Look: Sleight
The Sci-fi Thriller Combines Crime and Magic for an Action- Packed Look at What One Gifted Man Will Do to Protect His Family.
3 mins
April-May 2017
EBONY
The Gift That Keeps On Giving
Why Black Folk, in Particular, Should Consider Donating Organs.
4 mins
April-May 2017
EBONY
Rap Radar Podcast Shines As Voice Of Hip-hop Culture
Veteran Journalists Elliott Wilson and Brian “b.dot” Miller Discuss Their Evolving Brand and What Makes It a Fan Favorite.
3 mins
June 2017
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