Yoga Hygiene Simplified

Book Review

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Strange as it may seem, the one subject which everyone admits should be taught first and thoroughly, that is, ‘How to Keep Healthy’ - has remained largely neglected. Other than cleaning the external part of our body, we don’t know what else to do or how to clean our body from the inside. It has been said in the Gorakh Samhita, that, to achieve success on the path of yoga, one must know how to take care of the body, inside and out!