SUPER GREEN SMOOTHIE
KEEP ON TRACK per serving
FAT 8G PROTEIN 3GCARBS 9G
SERVES 4
This smoothie will boost your energy levels and strengthen your immune system. It’s packed with fibre, vitamin B and magnesium. Thin the smoothie out with water if it’s too thick to pour.
- 1 avocado small handful baby spinach leaves
- ¼ green apple
- ½ English cucumber
- ½ small celery stick zest and juice of
- 1 lime small handful mint small handful basil
- 125ml full fat plain yoghurt
- 250ml milk or nut milk handful ice
1. Combine all the ingredients in a food processor and process until very smooth. Serve immediately.
LOW-CARB FRAPPUCCINO
SERVES 4
KEEP ON TRACK per serving
FAT 13G PROTEIN 1G CARBS 2G
- 125ml strong espresso coffee, slightly cooled
- 30ml coconut oil, melted in the warm coffee
- 250ml almond milk
- 125ml cream handful ice erythritol, to taste (optional)
- 125ml almond milk, at room temperature, to serve
1. Combine all the ingredients in a food processor and process until smooth. Sweeten if needed. Pour into 4 glasses.
2. Pour the almond milk into a French press and move the press up and down to create a thick foam. Pour the foam onto each frappuccino and serve.
TOMATO AND CUCUMBER JUICE
SERVES 6
Bu hikaye Lose It! dergisinin Volume 37 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Lose It! dergisinin Volume 37 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
THE THEATRE - PHOTO REALISM
Moisés Kaufman's Here There Are Blueberries.”
Thataway Thomas McGuane
The two sisters were growing old now, but they went on gazing toward Palm Springs from this windblown prairie town as though to Mecca.
FAMILY PORTRAIT
In his latest novel, Garth Risk Hallberg shrinks his frame.
AGE OF ANXIETY
The love songs of Billie Eilish.
A REPORTER AT LARGE YOU MAKE ME SICK
How corporate scientists discovered—and then helped to conceal—the dangers of forever chemicals.
THE WORLD OF TELEVISION CASTOFFS
REALITY-TV CONTESTANTS ARE BARELY PAID, AND THE EXPERIENCE CAN FEEL LIKE ABUSE. SHOULD THEY UNIONIZE?
ONWARD AND UPWARD WITH TECHNOLOGY ABRIDGED TOO FAR
The world according to Blinkist.
ANNALS OF INQUIRY WAIT FOR IT
Suspense in literature and life.
SHOUTS & MURMURS IDENTIFIED
A panel of scientific experts commissioned by NASA to study unidentified anomalous phenomena,” more widely known as UFOs, said Thursday that it found no evidence that any of the reported objects were extraterrestrial in origin.
A CRITIC AT LARGE SAY THE WORD
Why liberals struggle to defend liberalism.
EYES UP HERE
The perils and pleasures of a nice rack.
THE CURRENT CINEMA APOCALYPSE WHEN
“Megalopolis.”
ON THE CAMPAIGN TRIAL
Trump is running for president while bumping into the past at a Manhattan criminal courthouse.
War of Attrition
In the Kendrick-vs.-Drake battle, no one wins.
More Than Mad
Grief drives a fantastic installment in George Miller's series.
Timothy Lai
Painted Syncopation
Mickalene Thomas
Is All About Love
A Soft Touch
Mystic Reality & Cashmere Dreams with Adrian Schachter
rafa esparza
A Sense of Generosity
The Cannabis Crackdown Begins
The Adams administration's \"Operation Padlock to Protect\" gets underway.
Nobody Wants to Mow the Lawn at the Beach
Breck and Georgia Eisner's Amagansett retreat gives the children a cottage of their own.
Small Plates, Big Checks
Why restaurant prices feel so high—and why they’re going to stay that way.
We've Hit Peak Theater
Nobody knows how to succeed on Broadway anymore.
Katherine Bernhardt
Everlasting Butter
The Burn to Rebirth
Valencia, Spain During Fallas
Sabrina Bockler
Conversing From Within
MIRIAM ADELSON'S UNFINISHED BUSINESS
One of Israel's most ardent supporters, she could transform the presidential election if she gives to Trump like she did in 2020.
The Power of a Purple Crayon
Rebecca Ness Coming Into Her Own
Felt and Flora
Sagarika Sundaram's Enveloping Organisms
Eric Yahnker
The Serious Side of a Joke