Raise Your Glass

Following a low-carb lifestyle doesn’t just mean watching what we eat – it’s easy to consume unhealthy carbs in drinks too! But that doesn’t mean you’re limited to water. Here are some refreshing beverages you can enjoy – guilt free!

- Vickie De Beer

SUPER GREEN SMOOTHIE

KEEP ON TRACK per serving

FAT 8G PROTEIN 3GCARBS 9G

SERVES 4

This smoothie will boost your energy levels and strengthen your immune system. It’s packed with fibre, vitamin B and magnesium. Thin the smoothie out with water if it’s too thick to pour.

• 1 avocado small handful baby spinach leaves

1. Combine all the ingredients in a food processor and process until very smooth. Serve immediately.

LOW-CARB FRAPPUCCINO

SERVES 4

KEEP ON TRACK per serving

FAT 13G PROTEIN 1G CARBS 2G

• 125ml almond milk, at room temperature, to serve

1. Combine all the ingredients in a food processor and process until smooth. Sweeten if needed. Pour into 4 glasses.

2. Pour the almond milk into a French press and move the press up and down to create a thick foam. Pour the foam onto each frappuccino and serve.