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Daily Skincare Routine: Dos And Don'ts For Radiant And Healthy Skin

Health Vision

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September 2023

Maintaining healthy and radiant skin requires more than just a collection of skincare products. A well-structured daily skincare routine can make a significant difference in achieving healthy skin. However, it’s essential to understand the dos and don’ts to ensure best care of skin. Here is a guide to establish an effective daily skincare routine and common mistakes you should avoid.

- Dr. Bhanu prakash

Daily Skincare Routine: Dos And Don'ts For Radiant And Healthy Skin

Dos: building effective daily skincare routine

Identify skin type: The first step is to understand your skin type - whether it’s oily, dry, combination, or sensitive. Different skin types have unique needs, and tailoring your routine accordingly will yield better results.

Cleansing: Start and end your day with a gentle cleanser that suits your skin type. Cleansing helps remove dirt, oil, and impurities, setting the foundation for the rest of day.

Moisturize daily: Moisturizing is essential for all skin types. It helps to maintain the skin hydration and promote healthy complexion. Choose a moisturizer that aligns with your skin type.

Health Vision'den DAHA FAZLA HİKAYE

Health Vision

Health Vision

How Vitamin D Deficiency Affects Bone Health

Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.

time to read

2 mins

November 2025

Health Vision

Health Vision

Balancing Blood Sugar in Old Age

The Art of Healthy Longevity

time to read

2 mins

November 2025

Health Vision

Six in Ten Report Better Mood Six Months After Going Vegan

Veganuary's latest global survey highlights long-lasting health and lifestyle benefits, with most participants reporting improved mood, energy, and wellbeing.

time to read

1 mins

November 2025

Health Vision

Health Vision

Could This Overlooked Nutrient Help You Heal Better After Childbirth?

Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.

time to read

1 mins

November 2025

Health Vision

Health Vision

From Awareness to Action The Next Chapter in Public Health

Public health has achieved remarkable progress in spreading awareness. But to build a healthier, stronger world, we must take the next bold stepturning knowledge into action. The future of global wellbeing depends not only on what we know, but on what we do with what we know. Awareness lights the path - action leads the way forward.

time to read

2 mins

November 2025

Health Vision

Health Vision

Mental Health

We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.

time to read

1 mins

November 2025

Health Vision

Health Vision

Millets in Bakery and Snacks A New Wave of Healthy Eating

In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.

time to read

3 mins

November 2025

Health Vision

Health Vision

The Marma of the Eye - Vision Beyond Sight

A warm greeting for the Festival of Lights! In the previous article, we learned about the “Ear Marma” and the connection between the ‘five sense organs’ and the ‘five great elements (Panchamahabhutas)’.

time to read

4 mins

November 2025

Health Vision

Health Vision

Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets

Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives

time to read

3 mins

November 2025

Health Vision

Health Vision

How to Keep Your Eyes Healthy When You Have Diabetes

Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.

time to read

2 mins

November 2025

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