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Anesca Gouws
C-Mag
|Issue 1 - Winter 2016
Chrome Brand Ambassador and IFBB bikini Model
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How did your fitness journey start?
When I met my husband in 2012 I was introduced to the fitness industry. He was competing and when I saw all of the athletes on stage, I was so motivated that I decided to challenge myself and give it a go.
What is your biggest achievement to date?
I was incredibly fortunate and blessed to have won my division at the IFBB SA Championships in 2015.
What is the biggest hurdle you had to overcome to get to where you are today?
I have really had to work hard in every aspect of my life; things were not handed to me. I grew up in hard times and had to face many rejections but I have always had a wonderful support structure and I am incredibly blessed. I have chronic asthma and to this day it has been a constant hurdle in itself, but I will definitely not let it stop me from chasing my dreams.
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Simple Strategies to Enhance Anabolism
The anabolic window actually extends for between 24 to 48 hours post-workout. So ensure that you are continually feeding your body with the quality dietary protein for up to 48 hours post-workout, including while you sleep.
5 mins
Issue 1 - Winter 2016
C-Mag
Anesca Gouws
Chrome Brand Ambassador and IFBB bikini Model
2 mins
Issue 1 - Winter 2016
C-Mag
The Science behind the Weider Principles
When it comes to bodybuilding and fitness, there is probably no single person who has influenced the industry quite like Joe Weider. Among his many achievements in the industry, the one that has impacted the world the most is the Weider Principles. The Weider Principles are a series of 24 training techniques which we commonly use today. In the past these were treated as a bro-science approach to lifting, however, Joe was a visionary who was just before his time. Since their inception, these principles have been scientifically tested and have been proven to be some of the most effective training principles around. While Joe developed a multitude of training principles, in this article we are going to have a look at 6 of our favourite Weider Principles for gaining size and strength.
5 mins
Issue 1 - Winter 2016
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