How To Deal With Stress?

Stress is the outcome of the modern materialistic competitive and ambitious world.

- Sushma M Bhardwaj

Disclaimer: The information provided in this article is for educational purposes only. It does not intend to diagnose, treat, cure or prevent any diseases. Get the help of a certified medical professional or a certified dietician before making any changes to your diet or exercise regimen.

It has become an epidemic that has engulfed the entire world in its’ tentacles. According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century.

What stress actually is?

Stress is the feeling of emotional or physical tension. It can come from any event or situation that makes one feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge. Stress can be positive in events when it helps you to meet a deadline or keeps you out of life danger. But when stress levels last for a long time it is dangerous. Stress is of two types: