HOW TO LOWER YOUR CANCER RISK

FOLLOW THESE SIMPLE STEPS TO HELP PREVENT ONE OF AMERICA'S MOST DEADLY DISEASES

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GO LEAN & GREEN: One of the best ways to help lower your cancer risk is to, as the Mayo Clinic points out, "base your diet on fruits, vegetables and other foods from plant sources - such as whole grains and beans." It's also important to maintain a healthy weight, so "eat lighter and leaner by choosing fewer high-calorie foods, including refined sugars and fat from animal sources."