GO LEAN & GREEN: One of the best ways to help lower your cancer risk is to, as the Mayo Clinic points out, "base your diet on fruits, vegetables and other foods from plant sources - such as whole grains and beans." It's also important to maintain a healthy weight, so "eat lighter and leaner by choosing fewer high-calorie foods, including refined sugars and fat from animal sources."
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Esta historia es de la edición May 16, 2022 de Closer US.
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