Bu konuda

Albert le Roux: New kid on the block | Blast your guns: To sleeve-splitting dimensions | Big fat lies: Nutrition myths busted | Delts that dominate: 5 moves to king-sized caps | Blonde Bombshell: Louise du Preez

In The Aftermath

THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT

8 mins

Rise Of A Champ

ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.

3 mins

No Ordinary Joe

Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.

8 mins

The Giant Killer Of Mdantsane

SIZE ALONE WAS NOT GOING TO WIN THE LIGHTWEIGHT DIVISION AT THIS YEAR’S IFBB SA NATIONAL CHAMPIONSHIPS.

3 mins

Louise Du Preez

ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!

3 mins

PMMA The Girth Jab

FOR YEARS LITTLE COULD BE DONE IN BODYBUILDING CIRCLES TO CORRECT MUSCLE IMBALANCES, THAT IS UNTIL THE RISE OF THE GIRTH JAB.

3 mins

Muscle Evolution dergisindeki tüm hikayeleri okuyun

Muscle Evolution Magazine Description:

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.