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Wiemann Mentz: Forged from steel: His relentless drive to be the best | Mike O'Hearn: Smash your legs like a titan | Get your re-feed on point: Boost metabolism & burn fat fast while you're cutting | All-out arm & chest assault | Tash Martens: Sultry & seductive | Periodisation: How to stagger your training for maximum results

Muscle Evolution Magazine Description:

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.