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The Top 9 Foods for High Blood Pressure, along with the Top 6 Worst
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According to the Centers for Disease Control and Prevention (CDC), high blood pressure is defined as anything higher than 130/80 mm Hg, and it affects 47% of all adults. With aging, that percentage increases to almost 70% of persons 65 and older. However, watching what you put on your plate is one of the easiest methods to help lower your blood pressure, according to an expert. Adopting the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes whole grains, low-fat dairy, fruits, vegetables, lean meats, nuts, and seeds, is one approach to accomplish this. According to a 2020 review of 30 randomized controlled trials that was published in the journal Advances in Nutrition, individuals who followed the DASH diet significantly reduced their blood pressure in comparison to control groups—even if they did not have hypertension. According to other, previous research, people with hypertension had an approximate 11-point drop in blood pressure when they followed the low-sodium DASH diet. A specialist notes, "Its equivalent to taking one or two bold pressure medications."

Health and Wealth Description:

Yayımcı: Fatimas-Studios

Kategori: Health

Dil: English

Sıklık: Fortnightly

Health Wealth Article is a dedicated health care blog, offering a diverse range of articles, exploring topics of preventive care, and chronic disease management. It provides insightful perspectives on how to achieve physical well-being. The blog covers topics such as fitness tips, healthy foods, nutritional advice, mental health strategies, heart health etc. Blog aims to enhance your lifestyle, empower readers with the knowledge and tools needed for a balanced and prosperous life.

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