Bu konuda

Time to add ‘active traveller’ to your social media statuses, because this month’s SHAPE will inspire you to get moving while you’re on holiday. We’ve got adventurous vacay ideas like cycling in the Chinese countryside to rock climbing in Sabah (and so many more!) and lists of all the things you need to pack for all those trips. September’s SHAPE also features solid advice on motivating yourself to push harder during your workouts and taking that first step in beginning a fitness regime, that can even rev up your gear at work! It’s an in-depth look into inner strength, with detailed steps on getting your mojo on! It’s an un-missable issue.   

Jump-Start your Metabolism

This simple piece of equipment can take your fat burning through the roof and your muscle carving to the next level. 

3 mins

home tech

diy skincare devices offer ease, but do any really deliver younger, healthier results? meet a few that do.

4 mins

loco for coco

our freshest and most versatile food obsession will bring wonder to your taste buds along with some brilliant health benefits.

2 mins

Alcohol After Workouts?

Workout, then wine—it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But key words: right amount. Here’s your guide.

4 mins

Shape Malaysia dergisindeki tüm hikayeleri okuyun

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.