WellBeing - WellBeing 197

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Are you ready to thrive with the changing times? Keep your heart and mind flexible with WellBeing #197. In this huge issue, we focus on the many ways you can lift your spirits. Explore the perceptions of time, toxic positivity and how to live a life filled with purpose and passion. In our special report, you’ll discover natural ways to keep your thyroid gland happy and healthy. Enjoy reading about your adrenal glands, the many benefits of hemp and why you should turn to Mother Nature when it comes to ageing gracefully. Build muscle through resistance training, get your feel-good chemicals flowing naturally and enjoy some brain-teasers designed to keep your mind firing. In #197, you’ll be inspired by culinary powerhouse and minimal-waste champion Jo Barrett and ocean conservationist Brinkley Davies. We also share five essential oils for the family, how to deal with disappointment and why teaching your children how to have a healthy relationship with money is important. Move your body, expand your heart and change your career with yoga and learn how to decorate your home post-pandemic. Plus, you’ll love finding a unique gift for your mum in the WellBeing Mother’s Day Gift Guide which also includes the chance to win a WellBeing hamper! Plus, as always, so much more.