WellBeing - Issue 194

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Are you ready to find your happy place? Let WellBeing #194 be your guide to a life full of meaning and free of fear. In this issue, you’ll learn how to let go of other people’s opinions and live true to yourself. Discover how to conquer your phobias and embrace forgiveness with our psychology-backed guide. Read about “lagom”, the Swedish secret to living a happy, balanced and fuss-free life, and find out how a regular yoga practice can boost your immunity. Get active at home with personal trainer Belinda Norton as she takes you through a heart-pumping HIIT workout. Find out what it really means to live a life of meaning and how to follow your personal calling. Stuck at home? Declutter like a pro with our top hacks for a healthy, tidy home and discover the secret art of slow-cooking. Then meet our Be-YOU-T Awards winners and uncover your next natural skincare hero. Spend 10 minutes with self-leadership speaker, coach and author Eric Winters and hear Aminata Conteh-Biger’s harrowing story of trauma, resilience and hope. Pregnant? We sort the sound advice from the sea of old wives’ tales so you can rest easy during this magical time. Plus, we speak to horticultural experts about how you can protect your garden from extreme weather. Find brain boosters, book and podcast reviews, travel inspiration, recipes and so much more!