SLEEP SAVIOURS

From soothing smartphone apps to restorative bedroom gadgets, get some quality shut eye with our pick of the best sleep tech.

- Lily Smith

We all know how important the right nutrition choices and optimal hydration are for fuelling workouts - but getting a good night's sleep is equally vital. 'Whilst we sleep, our bodies are balancing hormones, reducing stress levels and repairing damaged tissue,' explains Rebecca Swain, expert at Winstons Beds (winstonsbeds.com). 'Regular exercise increases your body's need for sleep, so neglecting to make time for a solid night's rest can lead to increased fatigue.'

What's more, quality rest will also help you maintain focus as you work towards your fitness goals. 'The more you prioritise sleep, the easier it becomes to stay on track with other key areas that support your progress, such as nutrition and discipline,' adds Swain.

Whether you're struggling to nod off or always feeling groggy, we've rounded up our favourite sleep-tech essentials to help you sleep better and wake up feeling refreshed.

Bedsure Cooling Blanket From £32.99, amazon.co.uk