YOGA ASANAS FOR GUT HEALTH

ENHANCING WELLNESS AND STRENGTHENING DIGESTION

- Munmun Ganeriwal

In this fast-paced age, bloating, indigestion, and constipation are all too common because of stress, irregular eating habits, and a sedentary lifestyle.

The good news is that yoga provides a holistic and natural solution to a healthy gut. By adopting certain yoga poses in a daily routine, it is possible to stimulate the digestive process, detoxify the body, and encourage overall balance in the gastrointestinal tract.

6 Yoga Asanas for Strengthening Your Gut Function

Here are six powerful yoga poses especially for gut function and digestive health.

Setu Bandhasana (Bridge Pose)

This soothing backbend stimulates organs in the abdomen along with the thyroid. It also relieves anxiety, one of the main causes of digestive disorders. It relaxes and strengthens the back and stimulates circulation.

How To Do It

Lie down on your back with knees bent and feet planted firmly on the floor, hip-width distance apart. Push feet against the floor when lifting hips and chest upwards. Hold this position for 30-60 seconds and keep breathing normally.

Pawanmuktasana (Wind-Relieving Pose)