BUILDING STRENGTH OVER 40 EXPERT INPUT

Nidhi Mohan Kamal, a fitness and nutrition expert, has helped countless women take charge of their health and fitness journeys.

- Nidhi Mohan Kamal

In this candid conversation, she shares her insights on the evolving role of fitness and nutrition for women over 40, debunking myths and revealing effective strategies for building strength, maintaining hormonal balance, and staying healthy. From embracing strength training to prioritizing rest and recovery, Nidhi's advice offers practical guidance for women navigating this transformative phase of life.

Nidhi Mohan Kamal shares her expert input. Read on.

What's the biggest myth about women over 40 on fitness and health?

The biggest myth? That it’s all downhill after 40, especially when it comes to building muscle. While hormonal changes can impact muscle mass and recovery, building strength and muscle well into your 40s and beyond is possible. Resistance training helps counteract age-related muscle loss (sarcopenia) and supports metabolic health, cognitive function, and bone density (Nelson et al., 2007). You're not too late—you’re just getting started.

How has your nutrition evolved after the age of 40?

It has evolved —less sugar, fewer processed foods, and more whole, nourishing meals. While moving countries did shake my routine for a bit, I’ve found my grounding again. My focus is now on blood sugar stability, anti-inflammatory foods, and gut health, because hormones and digestion are so tightly linked in this stage of life.

What role does strength training play for women in their 40s and beyond?