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Right attitude key to good meditation experience
The Daily Guardian
|December 06, 2025
Meditation has gained popularity across the globe in recent years.
In meditation, relaxed attention is far more effective than strained concentration.
People are learning meditation for various reasons, including stress reduction, calming the mind, and improving concentration. Some have spiritual aims such as developing self-awareness and having communion with God.Various types of meditation are practised in the world, and they train the mind in different ways. There is simple concentration - on one’s breath, a mantra, or a candle flame. It improves our mental focus and calms the mind. Mindfulness involves observing our thoughts, sensations, and emotions without reacting. In Zen meditation, one sits still, with open awareness, sometimes counting one’s breaths or observing one’s thoughts.
This story is from the December 06, 2025 edition of The Daily Guardian.
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