IGNORING CONSTIPATION? LONG-TERM RISKS TO YOUR GUT AND OVERALL HEALTH

Constipation is one of the most common digestive complaints people face — a few skipped days can feel uncomfortable but often gets dismissed as a minor annoyance.

- TDG NETWORK

However, when constipation becomes persistent and lasts for weeks or months, it morphs into a chronic condition that can quietly affect not just your gut but your overall health and well-being.

WHAT DOCTORS MEAN BY LONG-TERM CONSTIPATION

Medical experts typically describe constipation as having fewer than three bowel movements a week, experiencing hard, dry stools, or feeling significant difficulty and pain while passing stool. When these symptoms persist for a prolonged period, doctors label it chronic constipation, and that's when the real trouble can begin.

SERIOUS COMPLICATIONS FROM IGNORING CONSTIPATION

Longstanding constipation isn't just uncomfortable — it can lead to a range of complications:

1. piles and anal fissures

Repeated straining to pass hard stools puts increased pressure on the veins around the anus, which can lead to haemorrhoids (piles). Additionally, sharp, hard stools can tear the lining of the anus, causing painful fissures that may bleed.

2. faecal impaction