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Lift your mood and your mindset by taking in some autumn walks
Shields Gazette
|September 23, 2025
We have had an amazing summer, but it's slowly coming to an end now.
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The darker nights are creeping in, the air is getting cooler, and the routines are starting to return.
I actually love this time of year. Autumn is one of my favourite seasons for getting outside, especially for walks with the family.
The air feels fresher, the colours are incredible, and it's a great way to spend time together without screens or distractions.
Walking isn't just good for your body - it does wonders for your mind too.
Getting outside helps clear your head, reduce stress, and lift your mood.
Even a short 20-minute walk can give you a boost of energy and help you feel more positive.
This story is from the September 23, 2025 edition of Shields Gazette.
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