HOW MUCH CHEESE IS TOO MUCH?

There’s such a thing as too much cheese? Preposterous! (But there is.)

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Nevertheless, that’s a motto many of us live by. Cheese goes well with everything from pasta to pizza to mouth-watering pastries. Moreover, it’s brimming with nutritional benefits that can support your health in surprising ways. From promoting strong bones to boosting gut health, the food has been celebrated for centuries, and it’s not just a guilty pleasure. In fact, when enjoyed in moderation, cheese can be an excellent addition to your diet, offering a variety of health perks alongside its irresistible flavour.

The key word being moderation.

Before we spoil your fun entirely, here’s what makes cheese such a valuable addition to your diet, and what you need to keep in mind.