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WANT TO LOSE WEIGHT? EAT THE SAME FOOD EVERY DAY
THE WEEK India
|May 10, 2026
STICKING TO A REPETITIVE DIET and eating the same food every day may be a simple yet effective strategy to lose weight.
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In a study published in Health Psychology, researchers analysed real-time food logs from 112 overweight adults enrolled in a weight-loss programme. Participants tracked everything they ate using a mobile app.
This story is from the May 10, 2026 edition of THE WEEK India.
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