SUPPORTED INCLINE RELAXATION

This gentle, supported relaxation posture uses a bolster and bricks to create a soft incline for the spine.

- By Dr S.N. Omkar

Reclining along the bolster encourages mild extension of the thoracic spine, helping counteract the forward rounding of the shoulders and upper back commonly caused by prolonged sitting. The chest broadens, the diaphragm moves more freely, and the breathing naturally deepens. With the pelvis and spine fully supported, the abdominal organs relax and the nervous system settles into a restorative state. This posture relieves fatigue, improves respiratory capacity, and pro