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INTERMITTENT FASTING- WEIGHT-LOSS HYPE?
THE WEEK India
|April 05, 2026
Touted as a simple way to lose weight, intermittent fasting has become popular.
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But does it actually work?
A recent review published in the Cochrane Database of Systematic Reviews suggests the benefits of intermittent fasting may be overstated. Researchers found little evidence that it leads to meaningful weight loss in people who are overweight or obese.
This story is from the April 05, 2026 edition of THE WEEK India.
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