Don't overlook YOUR EYES

SEE THE DIFFERENCE WITH THESE TIPS

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ADD WATER

There's a reason we may get dry eyes as we age. It's thanks to a decline in oestrogen, says dry eye disease specialist Rosemin Mussa. “Oestrogen helps support healthy tear fluid production and a healthy tear film. As levels decline, the glands ... function less effectively.” For irritated, gritty eyes she suggests drops containing sodium hyaluronate, which can help improve damage from dry-eye disease.

BOOK IN AN EYE TEST

According to Optometry Australia, eye exams with an optometrist every two years are essential from age 50 onward, even if you have no symptoms. Many serious eye conditions develop slowly and without early warning signs. If there are any underlying systemic conditions such as diabetes, high cholesterol, high blood pressure or migraines then testing every year is needed.

GRAB THE SUNNIES

If you needed another reason to get yourself a nice pair of sunnies then here's one: UV exposure is a risk factor for cataracts and other eye damage. Wear sunglasses that block 100 per cent UVA and UVB rays and use a wide-brimmed hat outdoors.

REST FOR SUCCESS