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Aashim Gulati
Man's World
|April 2023
Model-turned-actor Aashim Gulati's beast mode' switches on as soon as he wraps up his shooting schedule. The 32-year-old treats his body like a temple, never missing a chance to show off his perfectly toned physique. From meditation to kickboxing, he adopts diverse techniques to keep his mind and body in shape. Here's what he has to share about his unique fitness regime:
A WEEK IN FITNESS
I focus and try to workout as much as I can in a short period of time, which is 45 minutes to an hour. Most importantly, I make sure that I don't eat anything that's unhealthy. I prefer simple food.
THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM
A mat and basic dumbbell are two things one needs at home. I feel a TRX band also goes a long way to round things out. Your basic equipment's weight can range from 5 kg to 20 kg - that's enough to get started.
MANAGING FITNESS WITH WORK
This story is from the April 2023 edition of Man's World.
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