TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS

An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).

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Keep A Set Of Measuring Cups And Spoons Handy. 

Using measuring tools helps you understand what a portion looks like so you won’t overeat. Keep tablespoons in containers of nuts and seeds to make healthy snacking a no-brainer.

Place Fruit On The Counter.

Display those apples, pears, oranges and bananas on the countertop. People who keep fruit on the countertop are more likely to have a lower BMI, a measure of body fat based on height and weight, according to a study published in Health Education and Behavior. The presence of fruit on the counter was associated with lower BMI in both studies, but the presence of foods such as candy, cereal, soft drinks, and dried fruit was associated with weight differences that ranged from 9.4 to 14.4 kg.