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Shankh Mudra: The Doorway To Good Health
Women Fitness
|February 2023
In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness.
Counting Benefits of Shankh Mudra
The practice of Shankh Mudra is believed to have many health benefits.
Regular practice of this mudra can also lead to greater inner peace and spiritual awareness.
This story is from the February 2023 edition of Women Fitness.
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