TIMING IS EVERYTHING

KICKSTART YOUR DAY Seven concrete benefits of working out in the morning

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When you exercise could be every bit as important as what you do At least that's the suggestion of a study out of Leiden University Medical Centre in Netherlands. The large-scale research, spanning six years and involving almost 90,000 participants, tracked via wearables, reveals a fascinating insight. Turns out, exercising between 8am and 11am packs a bigger punch against heart disease and stroke compared to hitting the gym later in the day.

So, rise and grind, because those early morning gains could be your ticket to a healthier heart and a sharper mind.

1. Turbocharge your metabolism