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KETTLEBELL HELL
Men's Fitness UK
|July 2025
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
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OK, so the name may be slightly exaggerated. Or maybe it’s exactly what it says on the tin. This session is deceptive. It lulls you into a false sense of security in the first few rounds only to punish you in the latter stages. But, when you are pressed for time, this is one of my go-to sessions. It's also a testing session I use with my kettlebell class.
It's simple and sweaty; you use one weight; four exercises; an ascending rep series of 20 minutes. The exercises are as follows: kettlebell swing, kettlebell squat, kettlebell row, press up.
This story is from the July 2025 edition of Men's Fitness UK.
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