When it comes to mental health, smartphones usually get a bad rap – studies have linked their overuse to loneliness, depression and sleep deprivation. But there’s also a growing wellbeing movement built around our phones. A search for ‘mental health’ on the App Store or Google Play throws up hundreds of apps geared towards every aspect of our mental health. There are apps that assess and diagnose our state of mind; apps that allow us to track our feelings and thoughts; apps that provide coping tools, such as meditation and cognitive behavioural therapy; and even therapy chatbots.
This story is from the May/June 2020 edition of Very Interesting.
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This story is from the May/June 2020 edition of Very Interesting.
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