Does it happen with you…
Despite sleeping the whole night, you still feel worn out and lethargic, when you wake up?
You tend to wake up in between and are unable to sleep again?
It takes a lot of effort to sleep well and even a slight disturbance affects your sleep?
You feel sleepy throughout the day, finding it difficult to concentrate on your work?
You depend on caffeine beverages to keep yourself awake during the day?
There are quite a good number of chances that you resonate with some or all of these categories. Of course, who doesn't want to enjoy a good, healthy, sound sleep? For that, we are presenting before you a 3-fold manual of exclusive tips, which are well-tested and verified. A sincere adherence to the same (under the guidance of a health expert) is bound to give you guaranteed results.
AYURVEDIC LIFESTYLE TIPS
As a matter of fact, at the elemental level, our physiological make-up and that of the world outside is very much the same. Both comprise of the five structural constituents– air, water, fire, earth, and space. Based on the combinations of these, the chemistry of dosha is decided, which in turn, decides the chemistry of our sleep. Here is a comprehensive insight into the doshas, their constituents, their nature, along with the time of the day when they are dominant:
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Your Earning, My Grace!
When a Perfect Guru says something, then it has to materialise at any cost. The whole creation comes together in order to fulfill the order of the revered Satguru.
The why's of GOD!
The Broken Ball!
By dissecting the gross material, I was able to discover the atom; similarly, on the basis of the spiritual power when we peep into each and every atom of this Creation, we are able to discover 'Brahman'.
REVOLUTION through RESOLUTION
ON YOUR LIFE PLATE
Everything is Classic in and about India!
India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great grandmother of tradition. Our most valuable and most instructive materials in the history of man are treasured up in India only. - Mark Twain
...It is then that 'the light of the body is resurrected into the Cosmic Light, the mind into Cosmic Consciousness, the human will into the Divine Will, the mortal life into the Eternal Life, and the joy of the soul into the Bliss of Spirit.’
Clock Time Organ Health
The human body is made up of around 78 organs whose proper and timely functioning is important for healthy living.
Real Life Experiments Teaching Us The Way We Are!
Fun theory is a creative initiative taken by Volkswagen, demonstrating that people are ready to accept healthier and better ways of living.
When The Pursuit Of Happyness Turned Into The Fruit Of Happiness...
It is the law of the universe that ultimately situations will be forced to bow down before us when we refuse to succumb to them.
Medical Prescription for Relationships
What do you think can be the first and foremost medicine in a prescription for relationship?
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
Back to School
The upcoming school year will look very different for students, teachers, and families. Keeping classrooms healthy and safe for students is crucial. Here are a few tips to make the school year fun, uneventful and most important healthy!
Don't Stress It With Magnesium
Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
First Fiction 2020
In our twentieth annual roundup of the summer’s best debut fiction, Lauren Groff, Bryan Washington, Paul Lisicky, Sue Monk Kidd, and Sarah Gailey introduce first books by Ashleigh Bryant Phillips, Jean Kyoung Frazier, Corinne Manning, Megha Majumdar, and John Fram.
The CBD Revolution
Cody Alt wants you to get off your high horse and try CBD
How To Stay Fit – Even If You Are Busy
Life can be busy in this modern world of work, home, family, friends, and shopping.
Fix Your Sleep - More Rest, Bigger Gains
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
Recent Research Into Pain, Anxiety, Sleep, & Parkinson's
CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain
18 Changes To Pack On Muscle And Get Ripped In 2020!
“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins
Tips For Helping Kids Fall & Stay — Asleep
Oddly, most of our understanding of sleep comes not from knowing what happens when we sleep but from noticing what happens when we don’t.