Shave Minutes Off Your 5K

This dynamic programme will have you setting record times in no time.

- Steve Mazzucchi

Curtis Williams knows a bit about speed. The Performix House trainer and Training C.A.M.P. owner’s first job was, oh, NFL wide receiver for the Baltimore Ravens. So he relished creating an innovative 30-day plan to fire up your 5Ks. The secret? Less running, more transforming your physique into a velocity machine.

“This workout is total body, but I prioritised explosive exercises for the lower half, particularly hips, hamstrings, and glutes,” Williams explains. “The stronger those muscles are, the faster you’ll be. There’s also core work, because being more stable through your trunk enables you to run more efficiently.”